Why All St. Louis Business Owners Should Use Hostgator

When a person decides to create their own website to tap into millions of people that could be potential customers for the products they have for sale, it is a move in the right direction that is often met with great opposition, not by their competitors, but by their own inability to create a functional website. The roadblocks that may be faced include not having enough money to pay a professional web design company to create their website for them, something that many people would prefer doing simply because of how much work is typically involved in the creation of a website. Likewise, they could also lack the skills necessary to create their own website because they have never done this before. The problem with most people today is that they tend to think that Internet marketing, and the creation of websites, takes a high level of expertise, when in truth it’s not that hard to do. In this article, we will show you how you can create your very own website, your first ever, on a limited budget, a website that will help you generate revenue on the web.

The Power Of Internet Marketing

Before you start to look into what it will take to create your very first website, you should know that your endeavor will definitely pay off manyfold. If you currently have a real-world store, and you are simply trying to generate additional traffic to the products that you have for sale, this is an excellent way to access potential clients that may be in a different city, or even across the world. The Internet opens doors that were simply not there decades ago, and more people than ever before are creating an online presence. With simple skills that you can learn in the course of an afternoon, you will be able to create a website that can present the products that you have for sale, and also allow you to rank on the first page of Google and other search engines for products that you would like people to buy by simply using the simple strategies we will now present.

First Steps To Creating Your Website

The first thing that you want to do is register a domain name. The name of your domain can either be your company name, or a keyword phrase that will be very easy to rank for on the Internet. If you’re going to create a domain that specifically sells products from your company, reserving a domain with your exact company name is a good idea for branding. When people see your domain, and when they arrive at your website, they will associate the domain with your company in their minds. This is something that you cannot accomplish when purchasing what is called an exact match domain, one that uses a keyword phrase. In most cases, people who want to purchase two domains, one that represents their company, and another one that will target a specific keyword phrase. This is done so that you can drive traffic from the keyword phrase domain to your main company domain, allowing you to take advantage of organic traffic on the web. The cost of purchasing domains is actually very small, especially when using promotion codes that you can find on the Internet that will allow you to get brand-new domains for just a few dollars.

The second step is to get hosting for your domains which can be obtained through web hosting companies such as 1and1 and Host Gator. In the same way that you can save money with the purchase of domain names using promo codes, you can also find hosting coupons on the web. A Host Gator promo code can save you a bunch of money. These will allow you to get 30 days of hosting for just a few dollars, or perhaps free of charge, depending upon the company that you decide to work with. By saving money on your domain names and your hosting, you are essentially getting everything that you need to create a website for just a few bucks. The next step of the process is setting up the domain by adding either HTML pages or a WordPress blog.

This third step of the process is to start adding the skeleton structure of your website without the content. You will write the content, or pay someone to write the content, at a later point in time, something you will need to do once you have properly configured your website. There is a trend of moving away from HTML pages because they are more difficult to work with, and sometimes require special expertise in regard to programming in HTML. Although there are software programs that can help you with what are called WYSIWYG HTML editors, using WordPress is the easiest thing to do. It takes about two minutes to add WordPress, a blogging platform, to the websites that you create from inside the control panel of your domain on your web host. Once that is done, you simply have to add a theme to configure how your website will look, and also add plug-ins that can help with the functionality of the website itself.

The final step of the process is creating content that you will either write yourself by typing it, or using a transcription software program where you can speak the words of the article and have it transcribed into a word processor. This will save you hours of time when creating your own content, an option that is second only to paying someone else to write it for you. The cost of each article is typically between $10 and $20 for each page of content, which is why many people, if they have the time, will choose to write it on their own. If you do have a limited budget, spending $30 to get the transcription program is an investment that will pay for itself many times over. Once done, simply add your products within your content which could be affiliate links leading to products on different websites. If you are selling your own product, you simply need to set up a PayPal account to take payments, or one of the many other credit card processing companies that are designed to allow you to process sales on the Web.

Now that you have this basic schematic on how to create your very own website for the least amount of money, you should start working on it today. Having a website on the Internet is an excellent way to drive additional traffic to the products that you would like to sell, taking advantage of the worldwide community on the Internet.

A St Louis Ectomorph Diet: All You Need to Know

ectomorphAn ectomorph can be described as a person who has a slim build that features relatively long limbs and muscles. Many ectomorphs have a hard time putting on weight or muscle mass. In order for an ectomorph to develop a significant amount of muscle, they will have to put in considerably more time and effort that people with other body types. If you are an ectomorph who is interested in gaining weight or muscle mass, keep reading.

Eat the Proper Macro-nutrients

Many ectomorphs have a large appetite and are constantly eating. However, they may not be eating enough calories or eating enough of the right macro-nutrients. There are three different macro-nutrients; they are carbohydrates, protein and fat. Eating the right amounts of these macro-nutrients will help ectomorphs put on weight more easily.


There are two kinds of carbohydrates. Fast carbs, like white bread, sugar, white rice and dextrose are quickly digested soon after being consumed. They also result in sudden spikes of a hormone called insulin. Any excess carbohydrates that are not immediately used by your body are turned into fat. However, if you consume a liquid form of fast carbs right after a workout, the resulting insulin spike will cause your muscles to enter an accelerated anabolic recovery phase, which is ideal for improving your recovery time so that you can train more often.

The other kind of carbohydrate is slow carbs, or complex carbohydrates. These carbohydrates are not as easy for your body to digest and do not cause a spike in glucose or insulin when they are consumed. This is beneficial for muscle building because it promotes an environment that is conducive to the anabolic process.

When you are trying to bulk up, it’s important to eat a high amount of fast and slow carbs. However, you must do so in the proper amounts. In general, you should consume 2 to 2.5 grams of carbohydrates per pound of body weight. It’s also a good idea to vary the amount of carbs you eat to keep your body guessing.


This macro-nutrient is the most important when it comes to building muscle. In order to meet this requirement, you should eat about 1.5 grams of lean protein per pound of body weight. Protein shakes are a great way to easily add a lot of protein to your diet. You want to avoid fatty protein and stick to leaner choices like chicken, turkey, soy, eggs and fish.


Contrary to what a lot of people believe, consuming fat is not bad for you. In fact, eating adequate amounts of the right fats is very beneficial for people of all body types. Bad fats to avoid include saturated fat and trans fat. Instead, go for foods that are high in omega fats. These include nuts, eggs, flax seed, oily fish and avocado. Your diet should consist of about 20% healthy fats.

When it comes to an ectomorph diet and gaining weight, the main goal is to eat more calories than your body burns in addition to eating the proper ratio of macro-nutrients.

How to Find a Quality Traffic Lawyer in St. Louis

In cases where you’re looking to get a traffic lawyer in St. Louis like I Have a Speeding Ticket, this may be to suit your preferences. Undoubtedly, you’re somebody who’s got into dire straits with the law. Nevertheless, exactly how do you try choosing a first-rate traffic lawyer in St. Louis? Pursue the strategies below and you shall be definitely on your way to achieving the goals you’re on the lookout for.

The essential thing you want to do is hit up Google. In the event that you’re looking for the most suitable information regarding traffic attorneys or laws, then Google is king. One extremely important thing you must remember, is the fact folks don’t use phonebooks any more.

In Yahoo, simply perform a basic search like “St Louis traffic lawyers”. From there you surely will be served with a big selection of final results, but nonetheless how does one begin sifting through every one of them? Precisely what you’ll might like to do at this point is merely look over these internet websites. Does it look and feel high quality? Could you discover the facts and information you will need instantly or perhaps is it complicated and unclear? This is vital since the manner in which a site feels can definitely show you an awful lot about a lawyers professional carriage.

From here, the best thing to carry out is set-up a totally free discussion. Most of the attorneys in St. Louis offer 100% free consultations to talk over the situation. Cost-free conversations make it easier to understand quite a lot concerning the applicants. After the assessment, you simply must get started with price level hunting. The real cause why you use price point shopping is mainly because of the higher than average fees that a number of lawyers impose. You’ll have to make up your mind how much you’re prepared to pay out, but you ought to take into account that you receive what you pay for.

For those who followed the easy steps above, you will probably be well on your way to getting an excellent traffic lawyer in St. Louis. To learn more about Missouri traffic laws visit this site.

Don’t Be A Dummy; Hire A St Louis Personal Injury Attorney

Only dummies do not get all the money that is owed to them. My question for you tonight: Are you a dummy? There are many dummies in our world and we hope that you are not one of them. In our business, the dummies are the victims of car accidents who do not use the services of a St Louis personal injury attorney. These people mistakenly believe that the insurance defense attorneys hired by the plaintiff’s insurance company are going to give them a good settlement, visit Medler’s site to know more. Those insurance defense attorneys love dummies who don’t have a law degree or any experience, who try to represent themselves! They know that you don’t know anything and they will use it against you. They will put you in a position where they ask the judge for a judgment and you won’t know what to do. Do you know what to do when an opposing attorney pushes for summary judgment?

Dumb People Fear The Cost of An Attorney

They think that it will cost them money. Personal injury attorneys in St Louis do not charge any money up front, they instead work for a commission of the settlement that they win for you. A dumb person’s reaction is to think that they could get more without an attorney and not have to pay a commission. Please reference the first paragraph for why this is stinking thinking! Personal injury attorneys lose time and money from the time they start your case and until they get you a check. They sacrifice so that you can sit and home and do nothing. Does that really sound like such a bad deal? Perhaps to a dummy it is a bad deal but for smart people, they automatically know that they need an attorney to help them out and that they cannot do it own their own.

As you can see, the most important thing you need after a car accident is a personal injury attorney. You need someone who will go to war with the big dog attorneys that insurance companies hire and you need someone who can destroy it. Your hero in this scenario is a personal injury attorney and I suggest that you hire one ASAP so that you can quickly get to the money that you are entitled to. Give us a call today so that we can get started.

The Benefit of Hiring a Residential Roofing Company in St Louis

Homeowners are often in immediate need of major roofing repairs, to keep the home safe and protected from the outdoor elements. However, roof repairs are not a do-it-yourself project that any homeowner should perform, because of the significant dangers involved. The steep slope of the roof, along with the need to perform major work high off the ground, increases the chances of being hurt. Because of that, it is important to consider hiring a residential roofing St Louis contractor to tackle the job.

st louis residential roofing

The crew of the St Louis roofing company Bolt Restoration will have proper training to make professional roof repairs to ensure that the warranty on the roofing materials is not invalidated. Having the home’s roof properly and professionally repaired eliminates the serious consequences of damage to the interior of the home, or additional roof leaks in the future.

Professional roofers have access to the best materials and equipment to ensure that the repair will last for years. Utilizing the best tools and equipment, the residential roofing St Louis contractor makes sure the crew is provided a safe environment while working at high altitudes, to avoid serious injury while stripping away all materials and installing new quality roofing products.

Hiring a Licensed Roofer

One easy solution for choosing the best roofer for the job is to obtain at least three bids or estimates from local roofing contractors. It is important to hire only licensed, bonded and insured roofers that have a solid reputation in the community. When comparing estimates from the contractors, be sure each one lists the types of materials they will install, and details on the work to be performed. Check with the local Better Business Bureau, and search online to read any reviews, recommendations, feedback or comments about the contractor’s work performance from satisfied and unsatisfied customers.

Part of the estimate should include a complete cleanup of the area once the work is done. This should include removing all replace materials from the job site and a sweep of the home’s perimeter to pick up debris and loose nails that have fallen from the roof.

According to Jon Paramore, there are significant dangers to the homeowner when repairing the roof without the proper equipment, tools or knowledge. Because of that, it is important to consider hiring a reputable roofing contractor in the community that can ensure that the job is done right to protect the home.